Car designers seem to devise seats to support the lowest common denominator of posture, believing that people need soft seats that cradle the derriere, and backrests that ignore the capacity of your spine to support itself.
Read MoreA free-wheeling, leisurely conversation with my new Pilates friends.
Read MoreThis started out to be a video blog about the way short, tight hamstrings impact your posture. But in order to stretch your hamstrings effectively, you’ll need some information about your hips joints. So, first things first…
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