Core Strength for Pre- and Postnatal Care
Alison and Sharon graciously invited me to speak with them for their Facebook group of Pilates instructors who are studying pre- and postnatal Pilates care. We spoke about breathing, about Ida Rolf, about translating the work in the Pilates studio to the activities of daily living, about how to speak with men about the pelvic floor., and tips for driving. It was a free-wheeling and leisurely conversation. I felt sad to say goodbye to my delightful new friends when it was over.