Blog
Spatial Orientation as a Source of Support
This exploration is one I share with nearly every one of my private clients. Awareness of the space around our bodies is uplifting. It emancipates joints, making movement freer, as I hope you’ll be able to feel for yourself..
Forward Head: Where Does It Begin?
I recently did a movement/posture coaching session with a woman who came to me complaining of pain in her shoulder. She pointed to the spot and said that all her stress “always goes right here.” Hmm, I thought…
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity