Presence and Patriotism
/For those of us who are rising, pink-hatted and furious, to the occasion(s), I caution against leaving our bones behind.
Read MoreFor those of us who are rising, pink-hatted and furious, to the occasion(s), I caution against leaving our bones behind.
Read MoreLooking back at my recent video posts, I see that I’ve been focusing on the pelvis and hips. That’s not so surprising, because experience has shown me that if your pelvis is balanced and adaptable, then many other aspects of good posture will follow. In my book and DVD I call the pelvis “The Root of Posture.”
This video adds another detail to our pelvis investigations. It introduces anatomical information that can help change the way you sit, the way you connect to your deep corset muscles, and the way you stand, walk and dance…
Read More