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Women's Bodies and Pelvic Mobility
When I'm relaxed, I can cherish the lushness within my pelvis. But numbed by the sensory contradictions of contemporary life, I must make an effort to seek that deep energetic center.
Important News About Your Pelvis
Looking back at my recent video posts, I see that I’ve been focusing on the pelvis and hips. That’s not so surprising, because experience has shown me that if your pelvis is balanced and adaptable, then many other aspects of good posture will follow. In my book and DVD I call the pelvis “The Root of Posture.”
This video adds another detail to our pelvis investigations. It introduces anatomical information that can help change the way you sit, the way you connect to your deep corset muscles, and the way you stand, walk and dance…