Blog
Posture and Perception
The contemporary workplace, where our eyes are trained on screens for many hours, skews the natural balance between peripheral and foveal vision (sharp, central focus responsible for details). This has a profound impact on our bodies.
Your Tensegrity Body
Your body is a floating compression structure—bones float within a tensile matrix of soft tissue. This is a very different model from the old idea that your body should be lined up like a stack of blocks.
Talk at Google: How to Sit, Stand and Move in the Modern World
Jumping off from the subtitle of The New Rules of Posture, I spoke about fascia, pandiculation, tensegrity, ergonomic chairs, spatial orientation, and manspreading. If you enjoy it, please share!