The contemporary workplace, where our eyes are trained on screens for many hours, skews the natural balance between peripheral and foveal vision (sharp, central focus responsible for details). This has a profound impact on our bodies.
Read MoreYour body is a floating compression structure—bones float within a tensile matrix of soft tissue. This is a very different model from the old idea that your body should be lined up like a stack of blocks.
Read MoreJumping off from the subtitle of The New Rules of Posture, I spoke about fascia, pandiculation, tensegrity, ergonomic chairs, spatial orientation, and manspreading. If you enjoy it, please share!
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