Movement Coaching for Pain-Free and Efficient Use of Shoulders, Arms and Hands

An online workshop for structural bodywork practitioners and somatic educators (Pilates instructors, yoga and dance therapists, integrative fitness coaches).

In this experiential workshop we seek deeper understanding of our shoulders, arms and hands by exploring them from different perspectives. Our own embodiment enhances what and how we teach our clients and students.

• Identify shoulder patterns and problems we feel in ourselves and see in our clients.

• Explore basic biomechanics of the arms and shoulders.

• Develop the sensations of shoulder girdle support for movements of work and play.

• Explore arm gestures of reaching out and boundary-setting.

• Consider shoulder problems in the context of the whole body.

Fee: $85 for the two meetings (please note there are two weeks between classes)

Workshop recordings will be available to all participants until Jan. 1, 2023