The workshop offers an experiential overview of body awareness cues that facilitate support, fluidity, spaciousness, and presence. Exploratory work with the topics below moves us toward embodied understanding of comfortable* posture and movement.

• Grounding through feet and pelvis

• Finding support through spatial intention

• Midline

• Partnership of thighs and pelvis

• Integration of arms, shoulder girdle and spine

• Breathing and tongue posture

• Head and neck alignment.

A practical class for somatic educators and body workers as well as for non-professionals seeking self-help.

*Comfortable: balanced, aligned, integrated, healthy, supported, adaptable, open….