Posture and Movement Coaching

One-on-one sessions involve clarifying your goals for your body, posture and movement analysis, guided sensorimotor explorations, release of long-held tensions and movement habits, and help in developing easeful ways of moving in both work and recreation. Sessions last one hour.

Body Reading

This includes detailed video analysis of posture and movement patterns, suggestions for self-help, plus a coaching session to fine tune your self-help program. This works well for people who have recently begun to be interested in improving their posture.