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Your Body Mandala

  • Yoga House 11 West State Street Pasadena, CA, 91105 United States (map)
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Exploring Your Body's Inner and Outer Spaces

  • Ramp up your interoception—your capacity to sense your body from within.
  • Learn about fascia, your organ of interoception and resilience.
  • Experience tensegrity, the architectural principle that organizes your structure.
  • Explore your “peripersonal space”—the space surrounding your body that your brain computes as "you."
  • Expand your spatial perception, freeing up your posture, movement, and worldview. 

Mary will also sign copies of her hot-off-the-press new book, Your Body Mandala: Posture as a Path to Presence. This workshop celebrates the book's launch.


Earlier Event: November 17
Shoulders and Self-Expression
Later Event: March 25
Exploring Your Fascial Body