Exploring Your Body's Inner and Outer Spaces

• Ramp up your interoception—your capacity to sense your body from within.
• Learn about fascia, your organ of interoception and resilience.
• Experience tensegrity, the architectural principle that organizes your structure.
• Explore your “peripersonal space”—the space surrounding your body that your brain computes as "you."
• Expand your spatial perception, freeing up your posture, movement, and worldview. 

Mary will also sign copies of her hot-off-the-press new book, Your Body Mandala: Posture as a Path to Presence. This workshop celebrates the book's launch.