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The New Rules of Posture

  • European Guild for Structural Integration, Warsaw Warsaw Poland (map)
The best way to walk.

Celebrating the Polish translation of The New Rules of Posture, Mary offers a workshop based on the principles and practices in that book (with additional work from her recent book, Your Body Mandala). Geared for somatic educators (Pilates, yoga, etc) and Structural Integration practitioners, the workshop offers a perceptual approach to improving movement habits.

  • Fascia as a sensory organ

  • Body Reading—identifying faulty movement patterns in self and clients .

  • Empowering exercises for sustaining centeredness and wholeness in the world.

  • Perceptual tensegrity and support for self-expression.

Later Event: October 19
Our Articulate Spines