In this two afternoon workshop we seek understanding of our spines by exploring them from different perspectives. We will:
Consider the history of our spines:
spinal development from fetus to toddler
Understand the biomechanical function of the spinal curves
Engage perceptual tensegrity to decompress the spine and free the midline
Enhance spinal fluency and expression.
Explore our spines as tensegrity systems rather than “spinal columns,”
maximizing the tensional integrity of our spines through the practice of yoga.