Embodying Spinal Support and Mobility
An online workshop for structural bodywork practitioners and somatic educators (Pilates instructors, yoga and dance therapists, integrative fitness coaches).
In this experiential workshop we seek deeper understanding of our spines by exploring them from different perspectives. Our own embodiment enhances what and how we teach our clients and students.
Consider the history of our spines: evolutionary development, embryologic development and development from fetus to toddler.
Experience the relationship between spinal mobility and breathing.
Release tensions in the head and face that compress our spines from above.
Understand simple spinal mechanics and feel their effect on our practice of yoga, Tai Chi, Pilates, Rosen movement, etc. as well as the activitiesc of daily living.