An online workshop for structural bodywork practitioners and somatic educators (Pilates instructors, yoga and dance therapists, integrative fitness coaches) and their clients.

This experiential workshop will include:

1. simple anatomy that clarifies the complexity and magic of the foot.

2. the mystery of the transverse arch.

3. the interplay between mobility of your feet and your body as a whole.

4. observation of class volunteers

5. discussion of common foot patterns

6. movement interventions that improve foundation and mobility.