Introduction to Body Reading

Three Sundays: Jan. 24, 30 and Feb. 7.

For structural bodywork practitioners and somatic educators (Pilates instructors, yoga and dance therapists, integrative fitness coaches)

This experiential workshop will include: 

• video analysis of average human movement: walking, sitting, bending, balancing, etc.

• somatic explorations that will clarify what we are observing.   

• basic biomechanical functions of the spine, pelvic and shoulder girdles.

• lecture and discussion.

• observation of class volunteers.

• brief homework assignments.

Class recordings will be available until March 1.

Mary with students in Berlin, 2018