Blog
Movable Pelvis
Legs and thighs rise from the ground to suspend the ilia on two spherical studs. The highly mobile hip joints combined with plasticity between sacrum and ilia, afford the upper body a dynamic relationship with the ground.
The Posture Dojo Podcast with Sam Miller
Sam Miller has built a healing community for sharing his approach with other young men and women whose spines have been compromised. Read more about our conversation last year…
Sentient and Useful Toes
The simple act of sensing your toes can appreciably affect the way you use your feet and your whole body.
Tweak Your Proprioception!
The “Essential Proprioception” Workshop is about ways to target your sensory awareness for stronger, more balanced, more fluid and longer lasting (into your 80's!) movement.
Interview on Brett Kane's Podcast
Join Brett and Mary for a rich conversation about embodiment, perception, fascia and biotensegrity!
Somatic Epiphanies and Four-Letter Words
How can you get your somatic discoveries to become new habits of moving and being?
Time Off to Slow Down
It was as if I’d stepped off of a year-long roller coaster ride and even though my feet were now on solid ground my insides continued to churn.
Forward Head Posture
The sisters had found my coaching service by Googling “good posture.”
Perceptual Tensegrity and Vectors
Finding his feet gives him a crucial moment of being 100% present in space and time. That’s the magic of perceptual tensegrity: feet feeling the ground; hands sensing the ball, vectors dancing together for a perfect shot.
Twenty-first Century Vitalism Podcast
A podcast exploring what it takes to be fully alive during these strange and potent times.
Interoceptive Midline
In order to make the smallest action, our bodies must have a base of support and a sense of knowing where we are. We must be oriented to both the ground and to our spatial surroundings.
Perfection and PD
I’ve never been shy about having PD—I figure everybody has to have something. But I hated that it distracted from what I thought was a valuable presentation.
Breath in Hindsight
I’ve always included breathing in my teaching and writing about posture.. But a revived interest in breathing has shown me how little I’ve actually understood about it, and how inefficiently I’ve been doing it—for decades.