Your own experience tells you that opening can be sustained only in the presence of support. Balancing your alignment with gravity with awareness of normal joint function affords strength without effort, openness without defense, support without closure. Within your mountain is a beating, breathing heart.
Read MoreConsider the relationship between support and openness–how does that work in your life in general? Think about a situation in which you were vulnerable—your metaphorical heart opened–but you lacked backing… My guess is that it wasn’t your favorite experience.
Our physical hearts, too, need support, and what I shared in the last blog about the corocoid corner can shed light on what I mean…
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