In this workshop we explore the interplay between the feet, pelvis and spine, and experience the relationship between the way our feet ground to the earth and our ways of being present in the world.

Following the workshop, you'll receive a link to the recording so you can take the class as many times as you want!

The workshop includes:

• Simple anatomy to understand the complexity and magic of the foot.

• The interplay of movement between your feet and your body as a whole.

• The effects of foot mobility and support on respiration, balance and walking.

• Self-help exercises to improve your foundation.

Participants will need a half-ball prop, available on Amazon from OPTP or Yamuna. Half an apple will work as well. 🍎

You will also need space to walk around a bit and a chair or stool.