We explore body awareness lessons relevant to the Structural Integration Bodywork series. Workshop is open to anyone interested in standing, walking and breathing with efficiency and comfort.
Explore the interplay between your feet, pelvis and spine. Experience the relationship between the way your feet ground to the earth and your ways of being present in the world.
Online, July 11, 2-4 pm Pacific time.
Subtle mis-alignments in your foundation can cause foot pain and affect posture and movement. Explore the connections between the feet, hips, spine, and heart as you examine the relationship between the way your feet ground to the earth and your way of being present in the world.
Join Mary Bond for an exploration of the influence of shoulder integration on the actions and gestures of work and play, on our interactions with others, and on breathing, core stability and gait.
