Heal Your Posture: A Review

Heal Your Posture:  A Review

Rolf Movement Instructor Mary Bond has a gift for relating ideas on functional ease in movement to daily life, offering ways to practice whether at dinner, while brushing your teeth, changing a light bulb, or standing in line. She did this in her book The New Rules of Posture: How to Sit, Stand, and Move in the Modern World (Healing Arts Press, 2006; now also available as an ebook), and she offers more in her recently released DVD Heal Your Posture: A 7-Week Workshop with Mary Bond, which I consider an invaluable resource for both Rolfers and our clients…

Read More