Mandible, Maxillae, Molars and Movement
/Jaw tension can be an unrecognized source of upper neck stiffness and pain. This post suggests a way to release your jaw by meditating on your molars.
Read MoreJaw tension can be an unrecognized source of upper neck stiffness and pain. This post suggests a way to release your jaw by meditating on your molars.
Read MoreMost of us rely on something outside of ourselves to achieve a state of relaxation: a long walk, a hard workout, a massage, a substance, a person, a meditative practice, a TV show. But, by understanding what that state consists of, we empower ourselves to achieve it without a crutch, and to incorporate it into our daily living.
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