Blog
Mandible, Maxillae, Molars and Movement
Jaw tension can be an unrecognized source of upper neck stiffness and pain. This post suggests a way to release your jaw by meditating on your molars.
Relaxation: What IS it?
Most of us rely on something outside of ourselves to achieve a state of relaxation: a long walk, a hard workout, a massage, a substance, a person, a meditative practice, a TV show. But, by understanding what that state consists of, we empower ourselves to achieve it without a crutch, and to incorporate it into our daily living.
- good posture
- stress
- walking posture
- core strength
- Posture improvement
- body-mind connection
- yoga
- pilates
- breathing
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- body awareness
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity