Relaxation: What IS it?

Relaxation:  What IS it?

Most of us rely on something outside of ourselves to achieve a state of relaxation:  a long walk, a hard workout, a massage, a substance, a person, a meditative practice, a TV show. But, by understanding what that state consists of, we empower ourselves to achieve it without a crutch, and to incorporate it into our daily living.  Here’s the important question: what are the physical sensations of being relaxed?  Try to answer that for yourself before reading on…

Read More