Fascia: Your Natural Posturizer

Fascia: Your Natural Posturizer

You may have gathered that I like Pilates, yoga and dancing for my personal fitness and posture maintenance. But here’s the thing–both yoga and Pilates train muscle tone and muscle flexibility, but don’t directly address the fascial system.  Scientists have only recently become interested in fascia, so there’s much learn about keeping this pervasive part of our bodies healthy and resilient enough to last a lifetime…

Read More

Dancing Fascia

Dancing Fascia

The idea for this post came to me while I was dancing. It also grew out of a conversation I’d had a few hours earlier with one of my spiritual mentors, Dunya, about a workshop given by Robert Schleip that I had recently attended. Robert is one of the foremost researchers on the nature of fascia…

Read More