New: 7 Week Workshop DVD

New: 7 Week Workshop DVD

Since 2007, when The New Rules of Posture came out, I’ve had scores of requests for a video to assist readers in moving through the explorations and practices in the book.  We all take in information through various channels, but when it comes to body learning, there’s no good substitute for the senses.  Words, no matter how pictorial and evocative, have a hard time becoming flesh.After many months resisting the video project—I knew it would be a mountain–I finally jumped in.  The first step was to find a videographer—an easy task, you might think, here in Hollywood-land.  But I had a bite-sized budget and a yen for quality—two things that might be hard to match.  Eventually I found Ian Campbell, who, I learned after I’d hired him, studied yoga at my friend Mike Nalick’s studio.  (You’ll meet Mike in my DVD workshop.) This was the first of many good omens…

Read More

When to Build Good Posture

When to Build Good Posture

When do you become most aware of your posture? When you’re checking out the fit of some new jeans? When walking into a new situation, uncertain as to how you might be received? You can be dressed to the nines, but if your posture projects shyness or uncertainty it sabotages the impression you want to convey. But by then, it’s too late to develop good posture…

Read More

A Day at Dallas/Ft. Worth

A Day at Dallas/Ft. Worth

It’s not always easy to walk my talk. The truth is that my current situation here in Dallas challenges my own sage advice to replace compressive, destructive, teeth-gnashing tension with sincere and steady shifts in perception

Read More