Shoulder Pain and Sitar Playing

Below is a video I made for one of my Skype coaching clients.  She’s a petite woman who is learning to play the sitar, a difficult and awkward instrument to tune as well as to play. I've been helping her with her sitting position, and with pain in her left shoulder that had become  severe enough for her to seek medical help. The exercise I shared in this video has helped her exchange upper shoulder tension for secure support that links her shoulders to her mid-back.  The video also includes a brief review of abdominal support and pelvic inclination. Many musicians—most anyone who plays a stringed instrument—could benefit from this exploration.  Not to mention non-musicians who simply have a habit of loading stress into the upper shoulder area.

Thanks for reading.  Please pass this along to anyone who might need it.

© 2014 Mary Bond