Blog
Patellafemoral Syndrome
Best of all, I’ve had fleeting moments of sensing something new and important about my stance in the world.
Asymmetrical Stance
We can imagine this biblical hero raising his left leg first when he puts on his boots. The entire right side of his body is compressed, and this compression would have been reflected in his gait.
Minimal Shoes and Biofeedback
If our hunter-gatherer forebears wore simple hide foot coverings or, depending on the weather, went barefoot, wouldn’t shoes that are barely there be good for us too?
Well, not necessarily, because “we’ve paved paradise and put in a parking lot.” We walk on flat, smooth, unyielding surfaces, whereas our forebears walked on grass, dirt, sand and gravel…
Core Support, Kneeling and Stiff Toes
What follows is my response to a letter from someone who had difficulty kneeling on a yoga block as shown in the abdominal core lesson of my DVD. I know that when someone raises a question, others are likely wondering the same thing…
- Posture improvement
- good posture
- body-mind connection
- yoga
- pilates
- breathing
- stress
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- fascia
- walking posture
- body awareness
- core strength
- posture
- fascia research
- neck tension
- jaw tension
- aging
- fascial connectivity
- tensegrity
- biotensegrity