Blog
Finger Shoes
I love the feeling that each of my toes is independently awake. The shoes make my toe pads want to investigate the ground.
Minimal Shoes and Biofeedback
If our hunter-gatherer forebears wore simple hide foot coverings or, depending on the weather, went barefoot, wouldn’t shoes that are barely there be good for us too?
Well, not necessarily, because “we’ve paved paradise and put in a parking lot.” We walk on flat, smooth, unyielding surfaces, whereas our forebears walked on grass, dirt, sand and gravel…
- good posture
- stress
- fascia
- walking posture
- body awareness
- core strength
- neck tension
- jaw tension
- Posture improvement
- body-mind connection
- yoga
- pilates
- breathing
- low back pain
- sitting posture
- spatial perception
- rounded shoulders
- shoulder tension
- posture
- fascia research
- aging
- fascial connectivity
- tensegrity
- biotensegrity