Know Your Feet
/My intent for the workshop is to empower you through information and experiences to understand how your feet are meant to support and transport you. The content includes:
• demonstrations and explorations to FEEL how your feet should work
• relevant but simple anatomy to understand the complexity and magic of the foot
• the relationship between your feet and your body as a whole
• what it means to feel and receive support
• self-help exercises to improve faulty foot habits