Fascial Resonance and Breathing

Fascial Resonance and Breathing

Fascial breathing is quite striking the first time you tune into it.  It might even seem unnerving if you‘re not used to being so intimate with your aliveness. Fascial breathing makes it obvious that you’re alive in your body. This may touch your vulnerability, reminding you of your impermanence.

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Spatial Perception in Daily Life

Spatial Perception in Daily Life

When we resist doing a task, part of the body is holding back.  Instead of all your muscle units working together to finish the chore, a high percentage of them rebel and pull the opposite way.  It’s like driving the car with the brakes on. The chore feels heavy, pressured and hurried.

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Sisters of the pelvis

Sisters of the pelvis

We dipped into pelvic dance, the ancient feminine communion originally meant to prepare women for pregnancy and childbirth. We explored the possibility of dancing from our ovaries, from our cervices. If we could dance that way, could we not also walk that way? But where and when, in current culture, would that feel safe?

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Posture & Perception: Naked Skin Moments

Posture & Perception: Naked Skin Moments

Contemporary living undervalues body awareness and overrides it most of the time. But could it be that listening to our interior body signals has an evolutionary advantage? If so, we undervalue this capacity to our detriment. We need to practice activating it. 

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Sitting with Pelvis Support

Sitting with Pelvis Support

When you’re feeling self-confident and assertive, there’s an automatic uplift to your chest, spine and neck—your posture automatically organizes itself for the better. But no one feels terrific all the time, right? By teaching yourself the physical sensations that correspond to a good mood, you can use your body-mind connectivity to good advantage. Body awareness helps you cultivate positive outlooks in humdrum situations…

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Posture, Elbows and Consciousness

Posture, Elbows and Consciousness

As a Rolfing® practitioner, I've observed that tension in the elbows affects the whole body. Habitual flexion there, however slight, pulls the upper arm forward in its socket, starting a chain reaction that pulls the shoulder blades forward, and the collarbones and chest down, and the neck forward. Elbow tension often corresponds with flexion in the spine just behind the diaphragm, and that interferes with fullness of breath. The postural end result feels, and certainly looks, nothing like the upper crust ladies of Downton…

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Posture, Perception and Presence

Posture, Perception and Presence

Since I’m not prolific—one every 10 years is all I can manage—it was easy to forget how stressful writing a book can be. I’m organizing the new book in a non-linear way, so I keep reviewing and revising–I want to hold it all in my mind and not repeat myself.  This takes time and patience. Despite my efforts to stay present with the process, I experience surges of fear that I’ll never see the last page…

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Minimal Shoes and Biofeedback

Minimal Shoes and Biofeedback

If our hunter-gatherer forebears wore simple hide foot coverings or, depending on the weather, went barefoot, wouldn’t shoes that are barely there be good for us too?
Well, not necessarily, because “we’ve paved paradise and put in a parking lot.” We walk on flat, smooth, unyielding surfaces, whereas our forebears walked on grass, dirt, sand and gravel…

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Eyes on Posture

Eyes on Posture

Looking at computer screens creates a habit of narrowed vision. This use of the eyes draws the neck forward, stiffening it, and interfering with overall body balance. Mary Bond, author of “The New Rules of Posture,” suggests this exploration to heighten body awareness and improve alignment.  Cultivate Two Way Vision: Stand comfortably.  Now focus your eyes tightly on an object in front you…

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Wake Up Your Feet!

Wake Up Your Feet!

If you’re thinking that feet are my favorite subject, you could be right. I definitely think that adaptable, responsive feet are a vital component in healthy posture. By adaptable, I mean feet that are able to move--not just to take steps, but also to spread and clasp, to wriggle and writhe and bounce. They can sense the ground and respond to it…

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Rounded Shoulders and Elbow Tension

Rounded Shoulders and Elbow Tension

I often observe a particular pattern of tension in nurses, mothers, and caregivers in general. It’s a pattern of being ready to help at a moment’s notice. If you have this habit, you’re likely to complain about neck and shoulder discomfort. The source, however, may be lower down in your arms…

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