Living with PD has made me understand that no matter how well you’ve managed health with good nutrition, Chinese medicine, Ayurveda, homeopathy, or other wellness alternatives, you may one day require the assistance of mainstream medicine.
Read MoreOnce you understand what the dysfunctional habit is trying to accomplish, then you can begin replacing it with a better habit that will serve the same purpose,
Read MoreBest of all, I’ve had fleeting moments of sensing something new and important about my stance in the world.
Read MoreThe highly mobile hip joints combined with plasticity between sacrum and ilia, offer the body a dynamic relationship between the spine and the ground.
Read MoreJaw tension can be an unrecognized source of upper neck stiffness and pain. This post suggests a way to release your jaw by meditating on your molars.
Read MoreAn online presentation to my local Parkinson’s Disease support group. There’s information in it that’s useful for anyone, not just people living with PD.
Read MoreI had stumbled upon the basis for music therapy. The AirPods give me the experience of being inside the music which is different from just listening to it —although that’s helpful too
Read MoreWhen there’s a problem in the knee, there are probably imbalances in the feet. My friend had no complaints about her feet, but when I watched her move I could see that, especially on the side of her knee surgery, she wasn’t using the full articulation of her foot.
Read MoreTensegral body attitude, by expanding the space within the torso, grants more living room to your organs, beneficially affecting all visceral functions, including circulation, respiration, and digestion. And, because expansive visceral space contributes to high vagal tone, it can positively affect both health and social connectedness.
Read MoreThe contemporary workplace, where our eyes are trained on screens for many hours, skews the natural balance between peripheral and foveal vision (sharp, central focus responsible for details). This has a profound impact on our bodies.
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