Finger Shoes
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I love the feeling that each of my toes is independently awake. The shoes make my toe pads want to investigate the ground.
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Manspread Explained
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To roll forward onto an upright pelvis often requires a manual adjustment men would rather not make in public. He told me about friction between the fabric of jeans, an undergarment, and the skin of the scrotum. Especially when the weather is warm . . .
Read MoreThe Feet of the Pelvis
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I began to be curious about how that deep front line of the leg might affect or be affected by the deep line within my torso. What was my psoas muscle up to?
Read MorePosture and Procrastination
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I don't think the earth feels equally solid to everyone, or even equally solid to anyone from one moment to the next. In this moment, I only seem to be relaxing. In fact I'm in a state of procrastination and my to-do list looms in the air about three feet away.
Read MoreFascia and Fitness
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Healthy, hydrated fascia is an essential ingredient in enduring youthfulness and grace of movement. The stiffness we experience when we begin to age is a sign that fascial layers are dehydrated and are becoming adhered to one another.
Read MoreMastectomy, Spatial Perception and Movement
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After explaining these phenomena to my client, I suggested she notice any sense of diminished movement on the affected side. To become more aware of the space around her body she could imagine a sphere—something like a snow globe—and standing within it, notice differences her sense of the qualities of the space on each side.
Read MoreTail Space and Posture
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Trash day offers me 61 opportunities to lengthen my anococcygeal ligament, one for every step.
Read MorePosture and Politics #1
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I’ve decided to try a different tactic: I’m going to choose to watch him (and his henchmen) while at the same time drawing on every resource in my body awareness arsenal to sustain my space and energy.
Read MorePresence and Patriotism
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For those of us who are rising, pink-hatted and furious, to the occasion(s), I caution against leaving our bones behind.
Read MoreMorning Posture; Morning Attitude
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I also know that moving stiffly--ambulating with the bare minimum of joints engaged--becomes a habit that can’t entirely be blamed on my bodily tissues. Habits take place in the brain. The more often I move stiffly, the more familiar and less optional that way of moving becomes. I can choose how I move.
Read MoreFascial Resonance and Breathing
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Fascial breathing is quite striking the first time you tune into it. It might even seem unnerving if you‘re not used to being so intimate with your aliveness. Fascial breathing makes it obvious that you’re alive in your body. This may touch your vulnerability, reminding you of your impermanence.
Read MoreSpatial Perception in Daily Life
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When we resist doing a task, part of the body is holding back. Instead of all your muscle units working together to finish the chore, a high percentage of them rebel and pull the opposite way. It’s like driving the car with the brakes on. The chore feels heavy, pressured and hurried.
Read MoreLiving in the Sagittal Plane
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Not merely aware of the space around them, our ancestors were integrated into their surroundings. We can imagine that they viewed themselves—if they viewed themselves at all--as aspects of the tensional integrity of all life.
Read MoreAsymmetrical Stance
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We can imagine this biblical hero raising his left leg first when he puts on his boots. The entire right side of his body is compressed, and this compression would have been reflected in his gait.
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