What IS Posture?

What IS Posture?

in reality, posture is dynamic. It’s a process of moving the body through time and space. Ideal posture is only a moment in time. At any given moment we must be perceptually oriented to the ground and to the spatial field surrounding us. That perceptual orientation allows us to feel secure enough in our environment to express ourselves in response to what we are facing.

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Yoga, Alignment and Movement

Yoga, Alignment and Movement

Diminished spatial perception creates compression in the body. That diminution of interior body space is a major cause of poor postural organization and limited range of motion. Changing how you stand or move is not the answer. Changing how you perceive and interact with the world is.

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A MEDITATION FOR YOUR EYES

A MEDITATION FOR YOUR EYES

Avoid imagining a baby’s face, a lovely sunset, or a pleasant event. Instead, let your eyes gaze at a doorknob or a light switch—ordinary things.  The purpose is not to induce a mental or emotional state, but simply to notice the physical sensations in your body that accompany smiling with your eyes.

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Tongue Support for Diaphragmatic Breathing

Tongue Support for Diaphragmatic Breathing

Within your oral cavity, you now have both descent (your mandible resting down) and ascent the subtle lift of your tongue. Notice what that does for the sensations at the juncture of your head and neck.

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Strength: A Wake-up Call

Strength: A Wake-up Call

I have never been very robust in my fitness program. Having a flexible body, I’ve always been drawn to movement disciplines where that is at the forefront: yoga, improvisational dancing, Tai Chi. Strength training and competitive sports were not my thing.

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Spatial Orientation as a Source of Support

Spatial Orientation as a Source of Support

This exploration is one I share with nearly every one of my private clients.  Awareness of the space around our bodies is uplifting. It emancipates joints, making movement freer, as I hope you’ll be able to feel for yourself..

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