A Movement Disorder
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Exercise doesn’t increase dopamine levels in the brain but it does affect the efficiency with which available dopamine is recruited to serve brain circuitry.
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Yoga, Alignment and Movement
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Diminished spatial perception creates compression in the body. That diminution of interior body space is a major cause of poor postural organization and limited range of motion. Changing how you stand or move is not the answer. Changing how you perceive and interact with the world is.
Read MoreA MEDITATION FOR YOUR EYES
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Avoid imagining a baby’s face, a lovely sunset, or a pleasant event. Instead, let your eyes gaze at a doorknob or a light switch—ordinary things. The purpose is not to induce a mental or emotional state, but simply to notice the physical sensations in your body that accompany smiling with your eyes.
Read MoreTongue Support for Diaphragmatic Breathing
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Within your oral cavity, you now have both descent (your mandible resting down) and ascent the subtle lift of your tongue. Notice what that does for the sensations at the juncture of your head and neck.
Read MoreStrength: A Wake-up Call
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I have never been very robust in my fitness program. Having a flexible body, I’ve always been drawn to movement disciplines where that is at the forefront: yoga, improvisational dancing, Tai Chi. Strength training and competitive sports were not my thing.
Read MoreSpatial Orientation as a Source of Support
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This exploration is one I share with nearly every one of my private clients. Awareness of the space around our bodies is uplifting. It emancipates joints, making movement freer, as I hope you’ll be able to feel for yourself..
Read MoreHow to Sit in Your Car
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Car designers seem to devise seats to support the lowest common denominator of posture, believing that people need soft seats that cradle the derriere, and backrests that ignore the capacity of your spine to support itself.
Read MoreUse Your Toes to Protect Your Knees
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When there’s a problem in the knee, there are probably imbalances in the feet. My friend had no complaints about her feet, but when I watched her move I could see that, especially on the side of her knee surgery, she wasn’t using the full articulation of her foot.
Read MorePelvic Tilt and The Neutral Spine
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Dr. Rolf treated everyone (including me with my too flat lumbar spine) as if they were hyper-lordotic. What that did for me was gap the lumbar facets (so they were in constant slight flexion) and make my lumbosacral area unstable. I had low back pain for years after first being Rolfed. IMO Rolf got most things right, but not this.
Read MorePosture in Motion
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I practice yoga to keep my fascia silky enough and my joints adaptable enough that my coordination can stay smooth even as the aging process diminishes my stamina. Yet, here I was, post yoga class, walking in this awkward way. I teach movement, for heaven’s sake. How had I slid into this familial pattern?
Read MoreTongue Tension and Headaches Revisited
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Tension in the tongue is commonly associated with jaw tension, and both jaw and tongue tension can contribute to headaches. Relationships within the face itself and between the face, head and neck are complicated.
Read MoreGet to know your Interstitium
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In both views, the body is understood as an ecosystem rather than a mechanism. And however the bionetwork is defined, this is progress in our understanding of our bodies.
Read MoreRelaxing in the Dentist's Chair
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Even though I know that that hardening my myofascia doesn’t help me get through an unpleasant experience, I find it understandable that my body tenses up when I feel pain. But what do I do once the pain moment is over?
Read MoreInterview with @yourpregnantcore
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A free-wheeling, leisurely conversation with my new Pilates friends.
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